Being healthy is very important to me. It should be important to everybody. Lately, however, I have not been very healthy and it's made my skin break out and I have been feeling gross. When I was living in California I made smoothies every day and now that my blender is back I am going to do a smoothie every day again. So here's the smoothie that I made today and currently drinking right now.
For this smoothie all you need is:
Vanilla Whey Powder
Vanilla Almond Milk
Frozen Berry Mix
Spinach
Chia Seeds
Now I usually throw a banana in all my smoothies but sadly I didn't have any to put in. But it simple just put the ingredients in the blender. I can't really tell you how much to put in because my blender is pretty small. So you just have to eye it and see how much to put in. I found though that the vanilla came over pretty strong so make sure to put quite a bit of fruit in. Now you can always add more or take stuff out that you don't like. And some of you might be thinking that the spinach would taste gross but you can't even taste it in the smoothie. The fruit and vanilla over power the spinach and you still get all the nutrients you need. I hope this makes you want to try some different smoothies. I know I do.
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