Everyone does spring cleaning for their house but what we really need is to clean out our bodies! I am going to detox my body and spring clean with healthy eating habits. Everyone needs to take care of their bodies inside and out. Here are some things you can do.
1. Buy groceries on Sunday and prep meals and smoothie mixes on Sunday night. If you prep all of your healthy choice for the week it is easier to actually do it.
2. Go to the gym or just go out for the day with friends and be active. I work in a theme park so I will start walking around the parks after work for my work out. Try to work out with a friend it's easier than working out alone.
3. Sleep! Don't forget to get all that beauty sleep. It doesn't just make you look pretty but it's good for your health.
4. Cut out fast food and soda. As easy as it is to just go to a fast food chain and eat it is very unhealthy. That goes back to number 1 where you prep your food at the beginning of the week so you don't have to go get fast food.
5. Pack a healthy lunch for work or school. It saves you money and it's better than eating cafeteria food. I like to pack hummus or salads to bring to work.
6. DRINK WATER! You need it to survive but most people don't drink enough in a day. You should drink about 8 cups of water every day. I like to add fruit in a bottle of water and let it sit over night. I like to make some that are detox waters so it also boosts my metabolism and also taste really yummy.
These are pretty basic tips but how many of us actually get enough sleep and eat the right amount of fruits and veggies in a day? I'm going to try all of these out and I hope you try these too! I've been packing my lunch for work lately and it's been great. I had a delicious strawberry and spinach salad for lunch. I'll try and post some more healthy life style tips and recipes soon! Check out my youtube channel at www.youtube.com/TheJessyJen and make sure to subscribe for fashion and fun videos, as well as vlogs.
1. Buy groceries on Sunday and prep meals and smoothie mixes on Sunday night. If you prep all of your healthy choice for the week it is easier to actually do it.
2. Go to the gym or just go out for the day with friends and be active. I work in a theme park so I will start walking around the parks after work for my work out. Try to work out with a friend it's easier than working out alone.
3. Sleep! Don't forget to get all that beauty sleep. It doesn't just make you look pretty but it's good for your health.
4. Cut out fast food and soda. As easy as it is to just go to a fast food chain and eat it is very unhealthy. That goes back to number 1 where you prep your food at the beginning of the week so you don't have to go get fast food.
5. Pack a healthy lunch for work or school. It saves you money and it's better than eating cafeteria food. I like to pack hummus or salads to bring to work.
6. DRINK WATER! You need it to survive but most people don't drink enough in a day. You should drink about 8 cups of water every day. I like to add fruit in a bottle of water and let it sit over night. I like to make some that are detox waters so it also boosts my metabolism and also taste really yummy.
These are pretty basic tips but how many of us actually get enough sleep and eat the right amount of fruits and veggies in a day? I'm going to try all of these out and I hope you try these too! I've been packing my lunch for work lately and it's been great. I had a delicious strawberry and spinach salad for lunch. I'll try and post some more healthy life style tips and recipes soon! Check out my youtube channel at www.youtube.com/TheJessyJen and make sure to subscribe for fashion and fun videos, as well as vlogs.
Comments
Post a Comment