The JessyJen

If you are busy and don't have time to go to the gym here is something easy you can do everyday. I'm so bad at going to them gym because I work 5 days a week. I don't want to go to the gym when I work and why would I want to go to the gym on my day off? But I do these when I wake up or come home from work. Sometimes I do these twice a day. Work out: 1. Stretch any kind of stretching that is best for you. I did dance and baton so I stretch the way I would if I was about to go dance. You can even do yoga stretches. 2. 100 crunches   saying 100 looks a little scary but you can split it up 50 now and 50 at the end. But when you do the crunches 100 goes by pretty fast. I sometimes add an extra 100. When it's your you-know-what week I just do 50 cause I always have bad cramps. 3. 25-50 Push Ups  I'm so weak in my arms. I am so bad a push ups. All my strength is in my legs from baton and dance. I'm on my feet all day at my job running around doing stuff. So I t

Protein pancakes are the easiest to make. Easier than actual pancakes! I know it sounds weird but it is so yummy and you can also jazz them up if you want. Here are the two ingredients you need. You need: 1 Large Banana 2 Eggs I blend them together with my blender but you can do it however you'd like! You just cook them in a pan like you would pancakes and then you just serve it how ever you want. They just taste like banana pancakes. This morning I melted some nutella to put on top because I didn't have any syrup and I also added some blueberries on top. It is so delicious and good for you. Crazy right? Pancakes being good for you? These ones are and trust me you have to try them. They are so easy and delicious and you probably have bananas and eggs in your house. So make them now! Right Now! Yummy!

This is my desk at home. I thought it would be nice to show you everything I have for my little work space! I forgot to put in my video that the deck is from Ikea (like the rest of my room furniture). Hope this inspires you to have a fun and creative desk. Who wants a boring brown desk anyways!?

Everyone does spring cleaning for their house but what we really need is to clean out our bodies! I am going to detox my body and spring clean with healthy eating habits. Everyone needs to take care of their bodies inside and out. Here are some things you can do. 1. Buy groceries on Sunday and prep meals and smoothie mixes on Sunday night. If you prep all of your healthy choice for the week it is easier to actually do it. 2. Go to the gym or just go out for the day with friends and be active. I work in a theme park so I will start walking around the parks after work for my work out. Try to work out with a friend it's easier than working out alone. 3. Sleep! Don't forget to get all that beauty sleep. It doesn't just make you look pretty but it's good for your health. 4. Cut out fast food and soda. As easy as it is to just go to a fast food chain and eat it is very unhealthy. That goes back to number 1 where you prep your food at the beginning of the week so y